dental anxiety, anxiety, nervous at dentist

How to Overcome Dental Anxiety: Strategies for a Stress-Free Visit

February 5, 2024 9:00 am

Visiting the dentist can be anxiety-inducing for many people, but it doesn’t have to be! If you find yourself feeling nervous before your dental appointments, here are a few strategies you can try to make your time in the dentist chair as stress-free as possible.

    Discuss With Your Dentist

    Start by having an open and honest conversation with your dentist about your fears. We are trained to work with anxious patients and can offer reassurance and support. Together, we can develop a plan to address your concerns and make your visit more comfortable.

    Distract Yourself

    Bring along headphones and listen to your favorite music or podcast during your appointment. This can help take your mind off the dental procedures and make the time pass more quickly. You may also choose to bring a cozy blanket or a loved one to provide comfort and support.

    Practice Relaxation Techniques

    Deep breathing exercises and progressive muscle relaxation can help calm your nerves and reduce anxiety. Practice these techniques at home before your appointment so you can use them during your visit.

    Ask About Sedation Options

    If your dental anxiety is severe, you may consider asking about sedation options. Nitrous oxide (aka laughing gas) and oral sedatives can help you relax during your appointment while still allowing you to remain conscious and responsive. Sedation is especially helpful during more complicated, time-consuming procedures.

Compassionate Dental Care in Jonesboro, AR

At Dickson Family Dental Care, we understand that dental anxiety is common, which is why we always strive to provide compassionate care to all of our patients. Our friendly team is here to support you every step of the way and ensure that your dental visit is as stress-free as it can be. Don’t let anxiety prevent you from taking care of your oral health — we’re here to help! Call us today to schedule your next appointment and discuss how we can ease your nerves.

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